Category Archives: Videos

Really folks! If there is only one thing that I would do to the hip to open it up and release tension, increase mobility and reduce unwanted drag, this would be it. One thing!  Why just one thing?  Well . . . there are many ways to deep tissue various...

So how do we really stretch out the Glut. Medius. More importantly why would we? Why not just strengthen the hips? Because it doesn’t work that way! Watch this video and find out the how and why? Share...

So here’s the info you’ve been looking for regarding headaches and why most people get them for “no reason”.   There is a reason silly!   It’s not really about the head.  It’s about the neck and it’s position on the body.  It’s all about alignment and what occurs underneath the head...

Now that you know what occurs in the shoulder region when you are in a slouch-sitting or slouch-standing position – take a look at how poor posture impacts the mobility of your neck or cervical spine.  Most patients who suffer from cervical problems have this limitation because most patients w/...

Do we all stand the appropriate way?  Do we slouch when we stand?  How do we know?  Most of the time we actually “hang” on our muscles and joints and don’t even engage them appropriately.  This video shows you what happens when you break down and how to begin to...

So here it is!  A little “gem” on this Good Friday.  Pay attention to this one . . . all you stiff and achy ones out there.  It’s quick and easy . . . and may jsut save a life or three.  A Good Friday indeed! Share...

Here’s another great little test you can do to find out what the mobility gain/loss is like for the anterior hip capsule.  So many people complain of “a pinch” in the front of their hip regions and attribute it to tight hip-flexors.  That may be the case, but some of...