Category Archives: Newsletters

So everyone talks about the “Glutes.”  The muscles that look to push you through a squat or that accelerate you past your opponent.  The muscles that allows you to come through the ball when you swing that golf club or bat and that allows you to elevate past that defender...

Here are two simple stretches that you can do to help out your tight hip flexors and the anterior hip capsule regions.  The last two videos focused on screening for these deficits and this one goes through a simple kneeling hip flexor stretch and two versions of anterior hip capsule...

Everyone sits more then they stand and walk.  Everyone sits more then they stretch.  Everyone sits more then they run or exercise.  Even the best of us are guilty.  As a result, the hip flexor muscles are consistently tighter then they should be due to the shortening of the muscles...

Here’s a quick tip on how you can help yourself overcome one of the most common shoulder complaints.  Weather you have anterior or posterior shoulder pain – chances are you have a loss of mobility in the posterior capsule of your shoulder.  Some deep tissue mobilization can easily restore that...